09:03 Zen Master Thich Nhat Hahn leads a session of mindful movements – gentle exercises created specifically to cultivate a joyful awareness of the body and breath. A voice over clarifies the instruction.
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09:03 Zen Master Thich Nhat Hahn leads a session of mindful movements – gentle exercises created specifically to cultivate a joyful awareness of the body and breath. A voice over clarifies the instruction.
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